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As a very novice yoga practitioner, I enjoyed the deeper concepts about how to use yoga as a means to connect with inner blockages - mental and spiritual. While having tried yoga initially with a physical strengthening motivation, this lecture provided a lot more to think about than just a bunch of challenging stretches and positions.
Note- it is a recording of a live lecture with an audience, the audio quality is fine but not super-polished studio quality.
If you have just been doing yoga for exercise, this will provide a lot more for you to consider .
25 of 25 people found this review helpful
Yogi Amriy Desai is explaining the duality which actually is unity, how things are connected even if we think they are not and what yoga actually is, when we find our way out of dependencies.
1 of 1 people found this review helpful
This is one of the best live seminars I have heard on the subject of Yoga as meditation. The more you listen to it - the more you get out of it.
2 of 2 people found this review helpful