Workout Motivation

  • by John Warren PhD
  • Narrated by Jason Kappus
  • 3 hrs and 37 mins
  • Speech

Publisher's Summary

Working out consistently leads to increased confidence, a healthier body and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthily and achieve a rock solid workout routine.
This audiobook includes:
Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.
Night version: This hypnosis is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.
It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to succeed in maintaining a healthy lifestyle.


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Customer Reviews

Most Helpful

Motivating and for everyday use

If you could sum up Workout Motivation in three words, what would they be?

Inspiring, motivating, positive

Any additional comments?

This collection of meditation has positive undertones and an inspiring message. I listen to it daily and not in order. It's helpful for those days when I just need that extra push to get me going on a walk, to the gym, or just do yoga in my living room while everyone is still asleep. I love this extra motivation and am happy to have found it.

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- Annmarie


What did you learn from Workout Motivation that you would use in your daily life?

What a fun and fast way to get motivated. This is definitely a bit of a mind hack, going from not wanting to work out to craving it like that. Fantastic!

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- Deanna L. Sanford

Book Details

  • Release Date: 09-29-2016
  • Publisher: John Warren, PhD