Working with Difficult Emotions

  • by Pema Chödrön
  • Narrated by Pema Chödrön
  • 0 hrs and 32 mins
  • Speech

Publisher's Summary

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.
This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.

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Customer Reviews

Most Helpful

meditation, not a book

this is a guided meditation. It isn't really a book reading at all. It is misleading to have this as an audio book. I have not found this to be what I was looking for when I purchased this audio. I hope others will find it useful.
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- Amazon Customer

Great Guided Meditation about Dealing w/Emotions

Purchased this to help w/overwhelming anxiety&anger. Well worth the few dollars. Big fan of Pema.
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- George R. Schar

Book Details

  • Release Date: 04-04-2014
  • Publisher: Sounds True