Working Directly with the Mind

  • by Pema Chodron
  • Narrated by Pema Chodron
  • 0 hrs and 26 mins
  • Speech

Publisher's Summary

The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.

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Customer Reviews

Most Helpful

She's powerfully clear

A great read to exercise the muscle of staying present. Love her!!! I have many of her books. Thank You
This isn't a story. It's a practice.

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- laura gonzales

I needed this, you will too.

The mind is the evaluator of experience. Good and bad, happy or sad is a choice. When "you" observe mind the choice belongs to U ...
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- Dennis "U.S. NAVY / Grumman F-14 Tech Rep. Worked at EG&G and IBM, LINUX and Cluster / Cloud guy. Love history, buddhist, and business books."

Book Details

  • Release Date: 03-14-2012
  • Publisher: Sounds True