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The mind is the evaluator of experience. Good and bad, happy or sad is a choice. When "you" observe mind the choice belongs to U ...
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I've heard Pema Chodron before, but it's been years since I last mediated. This was a great way to start back into it. "It's okay to have wild mind. It's okay to be distracted. Be aware of what you are feeling."
The techniques described within sound like a great way to get settled while meditating. This audio contains some meditation/reflection, so do it at home rather than while driving. I look forward to more from Pema Chodron.