The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.
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She's powerfully clear
- laura gonzales
I needed this, you will too.
- Dennis "U.S. NAVY / Grumman F-14 Tech Rep. Worked at EG&G and IBM, LINUX and Cluster / Cloud guy. Love history, buddhist, and business books."