• Women, Food, and Desire

  • Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
  • By: Alexandra Jamieson
  • Narrated by: Alexandra Jamieson
  • Length: 7 hrs and 35 mins
  • Unabridged Audiobook
  • Release date: 01-06-15
  • Language: English
  • Publisher: Simon & Schuster Audio
  • 4.5 out of 5 stars 4.6 (137 ratings)

Regular price: $17.00

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Publisher's Summary

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life.
Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.
In this powerfully feminine manifesto, Alexandra dares us to face our cravings head-on, to make the self-commitment to no longer hide out behind food, self-loathing, or the limiting expectations of others. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.
In this audiobook she'll show us how:

Our cravings are the gatekeepers of our deepest longings and desires
Transforming habits sets us free
Detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity
Embracing our sexual selves makes us more powerful
Trusting ourselves and surrounding ourselves with a nurturing community is essential for a vital, healthy, hot life

©2015 Alexandra Jamieson (P)2015 Simon and Schuster
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Customer Reviews

Most Helpful
5 out of 5 stars
By MonicaRuedas on 03-16-15

Great book! I recommend every woman to read it!

I was able to relate to many of the stories. This book was very inspirational and motivating. I can't tell you how many times I had to change my unhealthy lunch options just remembering the advise provided! My relationship with food is very different now because I'm in search for real food! Thanks Alexandra

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2 of 2 people found this review helpful

5 out of 5 stars
By rlnorred on 07-12-15

A Great and Informative Read

Alexandra has such a fun writing style and a lovely butterscotch voice that I could listen to all day. The book is full of fantastic nutritional and functional information, and it's delivered in such a way that I can't wait for the next enlightening chapter. I feel empowered after listening to Ms. Jamieson and feel that I can conquer any doubts I have around how I eat, move, think, feel, and process.

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1 of 1 people found this review helpful

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