The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual. When you understand the science and art of willpower, it is easier to use it to create the life of your dreams. The concept of willpower has grown leaps and bounds in the last few decades. There are several handy willpower tools that you can now use to build your willpower muscle, delay gratification, achieve academic success, fulfill your life goals, and overcome everyday challenges. This book will help you learn:
Recognizing your weaknesses
Powerful tips to motivate yourself
Building your resilience
Being accountable for your actions
Patience and tolerance
Staying positive during tough times
Practicing effective time management
And much, much more!
You will soon benefit tremendously when you use the methods in your career, social, and personal life.
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How to Accomplish Your Goals? This book will help
I particularly found this useful and has practical exercises. He makes good points. Going to try to follow his advice and see where it gets me. Very inspiring!
- Sah Young