Why Zebras Don't Get Ulcers

  • by Robert M. Sapolsky
  • Narrated by Peter Berkrot
  • 17 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.


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Customer Reviews

Most Helpful

Excellent and informative

This book was so good I got it in print. The print version has visuals that I missed in the audio version. The book isn't quite as good as his series of lectures- which I highly recommend. The lectures are a bit more personal and interesting. Also, this narrator's voice was a bit annoying. Sapolsky's own voice is much better. I would suggest you buy the lectures (search Sapolsky on audible) and get this book in print (third edition).
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- bracken

Fabulous Book / LOUSY Reader

What didn’t you like about Peter Berkrot’s performance?

Exaggerated emphasis, stagey inflection. Berkot's rollar coaster reading is highly distracting, injects ambiguity as to the meaning of some sentences and ruins the enjoyment of the text. Half David Biencouli, half 1950's William Shatner-- NOT an appropriate voice for scientific material.

If this book were a movie would you go see it?

Not if Peter Berkot were narrating it. I've already purchased a documentary, based on Why Zebras Don't Get Ulcers, and Sapolsky is a far better better, more engaging interpreter of his work than Berkot.

Any additional comments?

Unfortunately, this is a prime example of a wonderful book ruined by a bad reading.I had read this book years ago, love the author, had heard Sapolsk lecture in person, and was really looking forward to what I thought would be a fun review of great material. But Peter Berkot's reading of Why Zebras Don't Get Ulcers wrecked my happy anticipation. Many scientific and historical authors make the rounds on TV talk shows or radio interview programs, giving their audience the opportunity to hear them read and/or discuss their manuscript in their own voice. Not all are scintillating lecturers, but they have an engaging enthusiasm for the material which sustains the audience, and which no grade C actor or professional reader ever manages to capture. Whether or not the author is "professional" in reading their material aloud, matters less than hearing the author's own intended inflection, emphasis and enthusiasm. A stagey reading by a professional reader, destroys the mood and introduces ambiguity, causing uncertainty as to the author's meaning in some cases.

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- Wise & Careful Shopper

Book Details

  • Release Date: 12-31-2012
  • Publisher: Tantor Audio