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As an keen follower of Mindfulness and the many different ways to educate people in its wonder I found this Audio book to good up to about 2/3rds through at which point for me it lost its sparkle and became more about quotes, references and statistics
A wonderful listen and a good introductory book to mindfulness and meditation and the difference between them. Full of scientific evidence to back up the theories and coloured by personal experience, I would thoroughly recommend this book to anyone looking to develop a more satisfying and healthy inner life.
I really liked Buddhism for Busy People & Enlightenment to Go and will listen to them again. This book wasn't unfortunately of the same calibre.
Too much telling of what the practice can do for you rather then the practice itself.
Stick with the other books.
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