Millions of people, both men and women, can become involved in relationships with manipulators, people who control through emotional manipulation, insults, and mind games. These "toxic" relationships erode self-esteem and make life miserable for the victim. Whether the manipulator is a relative, a spouse or romantic partner, a boss, coworker, or subordinate, or even a trusted friend or advisor, Dr. Harriet B. Braiker, best-selling author of The Disease to Please, shows you how to break this damaging cycle for good.Who's Pulling Your Strings? will help you end a current destructive relationship, understand how it occurred, and prevent you from ever getting involved in a manipulative relationship again. Using revealing self-assessment quizzes, action plans, and how-to exercises, Dr. Braiker empowers you to:
Recognize the signs of a manipulative relationship
Spot manipulators and their typical ways of operating
Assess your own vulnerability to manipulation
Identify the 7 main "Head Games" manipulators play
Utilize effective resistance tactics against manipulator's efforts
Transform yourself from a "soft" to a "hardened" target
Extricate yourself from manipulative relationships that do not change
Protect yourself from falling prey to manipulators' control in the future
Stop others from pulling your strings once and for all With insight, compassionate advice, and self-affirming strategies, Dr. Braiker helps you end any manipulative relationship and regain control of your life, starting right now.
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I highly recommend this book.
I have been married for almost 25 years and for almost all that time I have been controlled and abused by my husband and now … my two sons ( one adult and one almost adult).
I have been depressed, suicidal, convinced that I am a biggest looser-you name it …
I was listening to many books about detachment and had huge doubts that this approach works.Today for the first time I was able to “partially detach” from my husband’s abuse and belittling. It felt so good........
I highly recommend this book. Just keep listening - it will help .
- Marie A
Wish the book began at chapter 9