Please note: This is a companion to the book, and not the original book.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone's daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation....
This companion to Wherever You Go, There You Are includes:
Overview of the book
Analysis of key takeaways
And much more!
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