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If you could sum up When Panic Attacks in three words, what would they be?
Tools Helping Anxiety
What did you like best about this story?
The problem solving tools and understanding behind this book is well researched. Tackled anxiety from many angles including information. Useful tools, actions and ideas for in the moment.
The PDF makes it easy to review many of the ideas quickly.
Which scene was your favorite?
Cognitive distortions related to shyness and anxiety are super helpful. Very quickly with a bit of problem solving can work against the untrue and problematic thoughts
What’s an idea from the book that you will remember?
Anxiety is a result of anxious thoughts. Sometimes our behavior enforces that thoughts
2 of 2 people found this review helpful
However I'm 54 and accidentally stumbled upon him looking for something that would truly help me learn how to sleep without medication or pills....Dr. Burns has turned CBT into a workable and friendly easy "how too book" that goes beyond almost every self help book I've ever come across....I want to restate this a little differently .... all three of his books are unbelievably incredible ...I wasn't always happy with the voices reading this book and his other books but by chapters 2 through 5 it didn't matter I ended up liking the readers voice. Audible please please get the rest of Dr. Burns material.... also he has a new book coming out soon don't wait to long before getting it.... I love audible because of books like these.... and no I don't know Dr. Burns but I sure would like too....to ask questions and learn more. Thank you Dr. Burns...
5 of 6 people found this review helpful