When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged Audiobook
- Release date: 03-07-17
- Language: English
- Publisher: Random House Audio
Regular price: $31.50
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What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."
Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
Mind Reading: "Everyone at this party can see how nervous I am."
Magnification: "Flying is so dangerous. I think this plane is going to crash!"
Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
Emotional Reasoning: "I feel like I'm on the verge of cracking up!"
Self-Blame: "What's wrong with me? I'm such a loser!"
Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."
Now imagine what it would be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears.
In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact you will learn how to use more than 40 simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customer ReviewsMost Helpful
By tamie on 04-21-17
I can't imagine why the world hasn't found this Dr.
However I'm 54 and accidentally stumbled upon him looking for something that would truly help me learn how to sleep without medication or pills....Dr. Burns has turned CBT into a workable and friendly easy "how too book" that goes beyond almost every self help book I've ever come across....I want to restate this a little differently .... all three of his books are unbelievably incredible ...I wasn't always happy with the voices reading this book and his other books but by chapters 2 through 5 it didn't matter I ended up liking the readers voice. Audible please please get the rest of Dr. Burns material.... also he has a new book coming out soon don't wait to long before getting it.... I love audible because of books like these.... and no I don't know Dr. Burns but I sure would like too....to ask questions and learn more. Thank you Dr. Burns...
11 of 12 people found this review helpful
By Life to the Full on 10-28-17
While I don't at all regret having first read and listened to Feeling Good, this one is my favorite. The reader's voice and performance is outstanding and so appropriate for this book. The content is just as helpful as Feeling Good, and is a marvelous complement to it. Even if the basis is the same, the stories are different. I'd give this 100 out of 100 stars! Although the title is about panic, I think this covers depression just as much.
3 of 3 people found this review helpful