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At least you'll get a workout in that way. The text of this book is basically just a rehash of every meditation in every yoga class ever: accept yourself, be kind to yourself doing judge yourself so harshly.
The end. That's the entire book. It's not worth the money or the time.
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Would you try another book written by Kristen Moeller or narrated by Jenifer Krist?
What was most disappointing about Kristen Moeller’s story?
I cannot put my finger on it.
Any additional comments?
The book may have made sense if the narrator did not sound about 12 years old advice given in such a voice no matter how clear did not give the advice the power it required.