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Publisher's Summary

In the first part of this inspirational audio program, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.
©1983 Louise L. Hay (P)2005 Hay House, Inc.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Sonya on 10-21-10

Great for Insomnia

This was my introduction to Louise Hay's audiobooks and I was pleasantly surprised. I knew she was a mistress of affirmations, but what I was looking for was "Deep Relaxation." Before that section, she gives a brief overview of her philosophy. I found it more agreeable that I was expecting. I often fall asleep before the end of the Deep Relaxation portion, which was just what I was looking for. I have listened to this every night for the last three weeks, and they've been some of the easiest, most optimistic weeks I've had in years. Maybe just the result of good sleep. Maybe something more?

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5 of 5 people found this review helpful

4 out of 5 stars
By Julie on 09-03-07

Excellent

This recording is perfect for daily reminders of the most important things in ife. The only reason I didn't give 5 stars is because of the quality of sound in the recording. It's obviously an earlier recording that hasn't been updated. However the information inside is great!

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8 of 9 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Jennifer Gold on 11-19-17

Wonderful

Louise is the mother I never had. I love her voice and if you really listen over and over, together with taking on board what she says, it can be very effective. It's hypnotherapy done very well indeed and I'm a trained hypnotherapist so have quite a good idea about this. Like anything in life you have to want it. If you want what she describes enough it will work for you. Just give the repetition enough time - at least six weeks and then some.

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1 of 1 people found this review helpful

5 out of 5 stars
By Mrs Gee Morris-Osborne on 02-22-15

Just as expected... Really Good!

As usual Louise does it again.
She has the perfect voice and words for calming and soothing the soul and that is just e
What she does with the title.
Definitely worth a listen... One for the library!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Yves on 02-07-15

Best audio book I know

Just listen to this audio book, just do with an open mind, it WILL improve your life no matter how good or bad your life is now

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