• What Are You Hungry For?

  • The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
  • By: Deepak Chopra
  • Narrated by: Deepak Chopra
  • Length: 8 hrs and 19 mins
  • Unabridged
  • Release date: 11-12-13
  • Language: English
  • Publisher: Random House Audio
  • 4.2 (319 ratings)

Regular price: $24.50

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Publisher's Summary

What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
©2013 Deepak Chopra (P)2013 Random House Audio
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Critic Reviews

"Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." (Rodney Yee, yoga teacher and star of the best-selling video series Yoga Journal's Yoga with Rodney Yee)
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Customer Reviews

Most Helpful

By Craig on 01-11-14

Surprised by the reading.

Would you listen to What Are You Hungry For? again? Why?

I would listen to this book again because the info is important but I think I will get the book and read the info myself.

What was one of the most memorable moments of What Are You Hungry For??

Learning about the body's Self regulation and balance.

Who would you have cast as narrator instead of Deepak Chopra?

I don't know which narrator should have read this book but it should NOT have been Deepak. I love Deepak and have listened to many of his lectures and interviews, however, he sounds flat in this reading. I hesitate to recommend it to anyone who is unfamiliar with his work.

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8 of 8 people found this review helpful


By Rudy on 12-26-13

It just works!

I can't really speak long term here or if this book is for everyone..... however, I've had this audio book for about a month now and have lost 10 kilos... And I have not been on any sort of diet!

After changing a few lifestyle issues i.g. Eating with the family, being present when I eat and a few others.... things have really changed for me.

All in all I found this a worthwhile book that I intend to listen to a few more times...

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12 of 13 people found this review helpful

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Customer Reviews

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By Faby on 11-22-13

Life changing

Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.

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15 of 16 people found this review helpful


By Sheila Murray on 03-01-15

Excellent

So much wisdom as always. Simple steps to take to make changes. Easy to do if one makes the effort. Looking forward to putting Dr Deepak Chopra's wisdom into practice.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful

By Amazon Customer on 06-27-17

Badly narrated

This book is very good for people who use food and overeating as a way to deal with (or not deal with) their emotions.

Unfortunately it's so badly narrated by Deepak Chopra that he sounds so bored that he is in pain. It's a pity because the subject matter is actually very interesting and it helped me to get through a detoxification diet without feeling hungry.

I learned a lot from it but it was very hard to get through because of the lifeless narration.

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