What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
"Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." (Rodney Yee, yoga teacher and star of the best-selling video series Yoga Journal's Yoga with Rodney Yee)
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Surprised by the reading.
I would listen to this book again because the info is important but I think I will get the book and read the info myself.
Learning about the body's Self regulation and balance.
I don't know which narrator should have read this book but it should NOT have been Deepak. I love Deepak and have listened to many of his lectures and interviews, however, he sounds flat in this reading. I hesitate to recommend it to anyone who is unfamiliar with his work.
It just works!