Weight Loss Motivation Hacks

  • by Jennifer Cox
  • Narrated by Alison Pitt
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Rewire your mind.
Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all.
Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle.
In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings to create an unstoppable surge in motivation which will carry you through your weight-loss goals and beyond with ease.
Let Jennifer walk you through her transformation and how she rewired her mind to lose over 200 lbs.
You're about the discover:


The power of goal-setting and how it will ensure you never fail
The hidden secrets of your habits and how to change them (yes, they are changeable)
The secret of forming new healthy habits easily - this hack is so powerful it's being studied by motivation scientists across the world
How your cravings are not always bad
How to use cravings to your advantage

More

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Customer Reviews

Most Helpful

great motivation

common sense advice everyone needs to hear repeatedly. I have listened to this recording multiple times as a coaching tool to keep me on the right path of making good choices.
Read full review

- redrockergal

Book Details

  • Release Date: 07-13-2016
  • Publisher: Leopard Publishing