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Publisher's Summary

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:

The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
And more!
©2013 Derek Doepker (P)2015 Derek Doepker
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Customer Reviews

Most Helpful

By Michele Parkinson on 11-12-15

Great ideas and motivation

Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.

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4 of 4 people found this review helpful

By angie21martin on 09-15-15

Very Good Tips

I'm definitely putting his advice into action. It all makes perfect sense! A great book!

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful

By Coco on 10-09-17

Nothing revolutionary

The narrator is nice and dynamic but the content is quite poor and already heard of, not as inspiring as expected.

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By Mr. B. Straw on 09-18-17

Quick, simple, informative.

Great little listen for my commute to work. Nice and simple but informative and explanatory at the same time.

Also, due to it only being 45 mins long and my commute to work is usually an hour, I can make a habit of listening to this once a week for a few months just to help memorise and practice the techniques.

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