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I have found this to be very relaxing and well recorded and presented. It also appears to be effective for me - at least to date.
4 of 4 people found this review helpful
i have tried a few hypnosis cd's including paul mckenna, but i have to say this is the most positive i have ever tried, i have been listening to it every night before bed for the past week and i have lost 5lbs without feeling hungry....i was struggling very much to keep to a calorie controlled diet before using this audio book,now it is the easiest diet i have ever been on, my mind is re training to not crave high calorie foods, and the fact it appears automatic is sheer genius! well worth the purchase price!!!
4 of 5 people found this review helpful