This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give in to negative, self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life. To achieve your weight loss goals, a more proactive and positive mind-set is needed. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.
This bundle includes the following audiobooks:
1. Daily Affirmations: Weight Loss Success 2. Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals
By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans.
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- olivia b harris