Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
Benefits of this meditation session:
Increased mindfulness and awareness
Stress reduction and stress management
Increased insight into objective reality
This audiobook includes:
Guided Vipassana meditation
Meditation music for deep and peaceful relaxation
Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.
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Exactly what I was looking for in a meditation
This was not only an enjoyable meditation, but an educational one. From the breathing technique to the guided imagery - I felt like the instructor was right there with me during the meditation session. It was calming, serene and very easy to follow.
I like the techniques taught in this meditation. I never came across them before in other places, but this is my first time trying Vipassana.
Loved the narrator's voice and how calm he sounded. The narration was light-spirited but calm and educational at the same time. I found the voice soothing.
Well, the entire meditation was my favorite. I did leave the music on afterwards to keep me feeling peaceful, but I had gotten up by then to do chores. Still, I listened through my earphones and found it kept my calm mood going, which was very nice. I'm not normally a morning person and it takes a lot to get me in a good mood before my coffee. This meditation helped me feel peaceful before breakfast and before the sun rose.
It was a welcome experience. I liked the feelings it gave me and how it cleared my mind. Well done.
- Erin Parker