This guided meditation is designed to help you achieve a level of inner peace and wisdom that will allow you to focus only on what really matters. It is a way to still the mind and train yourself to focus, breathe, and just be. When everything is boiled down to such simple steps, life becomes much easier - and any challenge becomes easier to handle. This audiobook includes one 12-minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.
The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly.
This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven rain settings:
1. Ambient thunderstorm
2. Meditation on a rainy day
3. Windowsill rain
4. Ambient oasis
5. Out in the warm rain
6. Space-out rain drops
7. Peaceful rain
Many people sleepwalk through life, not realizing their own potential or how to make the most of their lives. At any moment, you can wake up, become more aware, and start to harness your insight to create more mindful and deliberate life experiences.
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Very relaxing, great introduction to vipassana
The rain background is verrryy soothing. Great to set the mood for meditation.
Awesome intro into the vipassana technique! Loved the methods here.