Vipassana Meditation

  • by Jack Kornfield
  • Narrated by Jack Kornfield
  • 0 hrs and 33 mins
  • Speech

Publisher's Summary

Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.

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Customer Reviews

Most Helpful

Short and sweet

Probably the most basic of introductions to Buddhism, mindfulness, and meditation. Enjoyable at any level and oh so soothing.
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- SmartShopper

My favorite Sounds True meditation so far

I have followed along with many Sounds True meditation audio guides and this is my favorite by far. Some of these audio guides sound like they were recorded during a meditation retreat so you can hear various noises in the background, which is distracting to me. However, this guided meditation is free of any extraneous sounds outside of Dr. Kornfield's calming voice. I also like this guided meditation because it can be used by someone trying meditation for the first time, or someone with more experience. I tend to like all of Jack Kornfield's or Tara Brach's guided meditations, but this is the one I keep coming back to, especially if it's been a while since I've meditated. Thank you.
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- Rob

Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True