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Vipassana Meditation
- Mindfulness and Lovingkindness
- Narrated by: Jack Kornfield
- Length: 33 mins
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Vipassana Meditation
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By: Gavin de Becker
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How to Release Anxiety
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- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 849
-
Performance4.5 out of 5 stars 743
-
Story4.5 out of 5 stars 734
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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Emotional Investment
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Healing Through Breathing
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Performance4.5 out of 5 stars 179
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Story4.5 out of 5 stars 179
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Take Control of Your Life
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Performance5 out of 5 stars 16,152
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Story5 out of 5 stars 16,012
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Tools of Titans
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Performance4.5 out of 5 stars 3,220
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Story4.5 out of 5 stars 3,195
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Calming if not Memorable
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Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.
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A Compassionate guide
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
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Embark on a transformative journey with Vipassana Guided Meditation for Beginners: Mindfulness, Inner Peace & Self-Discovery. This audiobook serves as a comprehensive guide to Vipassana, a form of meditation that cultivates profound self-awareness through mindfulness and introspection. The guided meditation contained within introduces listeners to the foundational practices of Vipassana, guiding you gently toward a deeper understanding of your own mind and experiences.
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Love it! Get it! You will not regret it!
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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Vipassana is not a belief system, religion, or a philosophy. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
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Intro. To Vipassana Meditation described easy
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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Easily Accessible
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Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers.
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4 out of 5 stars
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Might be difficult for true beginners...
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By: Jack Kornfield
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Guided Meditations
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Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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1 out of 5 stars
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Disappointed
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Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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5 out of 5 stars
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So well done. A joy to listen to
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Teachings of the Buddha
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
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By: Gil Fronsdal - editor, and others
What listeners say about Vipassana Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob
- 05-25-17
My favorite Sounds True meditation so far
I have followed along with many Sounds True meditation audio guides and this is my favorite by far. Some of these audio guides sound like they were recorded during a meditation retreat so you can hear various noises in the background, which is distracting to me. However, this guided meditation is free of any extraneous sounds outside of Dr. Kornfield's calming voice. I also like this guided meditation because it can be used by someone trying meditation for the first time, or someone with more experience. I tend to like all of Jack Kornfield's or Tara Brach's guided meditations, but this is the one I keep coming back to, especially if it's been a while since I've meditated. Thank you.
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6 people found this helpful
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
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Story4 out of 5 stars
- grzegorz
- 02-13-14
Short but powerfull
Would you recommend this audiobook to a friend? If so, why?
I listen to this guided medication and it is so powerfull that for the first three times I fell asleep listening to it. I managed to be relax and aware on the forth time and after awhile it felt like my body was weighless, just pure relaxation. Very nice experience produced by this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A customer
- 06-10-15
the essence of buddhist practice
This is the ultimate condensation of the essence for establishing a daily spiritual practice. Sublime.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- SmartShopper
- 08-10-17
Short and sweet
Probably the most basic of introductions to Buddhism, mindfulness, and meditation. Enjoyable at any level and oh so soothing.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lisa Fowler
- 03-09-15
Relaxing
I love his voice and how he speaks in choppy sentence that are relaxing. I would recommend it to anyone who wants to begin meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- soody
- 04-13-18
Best vipassana meditation
Jack is a BEAST, mofugga got the freshest meditations in the wizzorld Makin me enlightoned
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nickolis
- 07-22-18
fantastic intro to metta and Vipassana
great intro to metta and Vipassana/mindfulness meditation. very curious about his other meditation recordings on here. he is one of the greats for a reason. (studied with ajahn chah also)
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Overall5 out of 5 stars
- James
- 04-06-19
Thank you : )
Simple, direct, very powerful, and at the same time peaceful, healing, and comforting. Thank you. : )
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Maddhatter
- 02-17-20
I'm biased
I love anything Jack does. I would love to go to Spirit Rock it is on the bucket-list.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 04-23-14
Soothing
Would you listen to Vipassana Meditation again? Why?
I use this regularly to help me meditate. It's a good guided meditation and not short.
What other book might you compare Vipassana Meditation to and why?
Other Kornfield books
Which scene was your favorite?
The book does not have scenes it's a meditation,s o you can visualize
Was this a book you wanted to listen to all in one sitting?
Yes
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