Using Mental Toughness Training for Triathlons will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book.
Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity.
You will learn three visualization techniques that are proven to improve your performance under any situation. These are:
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