• by Michael Olpin, Sam Bracken, Daniel Amen (foreword)
  • Narrated by Sam Bracken
  • 5 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.


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Customer Reviews

Most Helpful

7 Habits with a focus on stress management

What did you love best about Unwind!?

Applied the 7 Habits to stress management. Not amazing, but some very good points and applications.

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- Mark B

Good book. Useful.

Although I thought the book got a bit preachy at certain points, it was definitely worth the read. It led me to done serious insight on how to commit to lowering my stress levels and honoring that commitment. Highly recommended.
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- Amazon Customer "The Whole Soul"

Book Details

  • Release Date: 08-05-2014
  • Publisher: Brilliance Audio