When listening to a book about anger and depression, you can learn about the healthy ways to deal with the daily struggles in life. There is information about why you might be angry and who to talk to if you can't talk to family and friends. You will see that there are many people who suffer from depression and why some people experience it and some don't when dealing with the same issues in life. An audiobook is a good way to get help without hurting others who care about you.
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Awful. Don't waste your time and money.
This book is of no use to anyone.
I managed to listen to the point where the author advised people prone to anxiety to be "more strong willed". Then I noped it the hell out of my library.
- Annette Mactaggart