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Publisher's Summary

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f*cking miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
In Unf*ck Yourself, Bishop leads you through a series of seven assertions:


I am willing
I am wired to win
I got this
I embrace the uncertainty
I am not my thoughts; I am what I do
I am relentless
I expect nothing and accept everything

Lead the life you were meant to have - Unf*ck Yourself.
©2016 Gary John Bishop (P)2017 HarperCollins Publishers
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Customer Reviews

Most Helpful

By Leslie on 08-07-17

Get it. Now.

Really great timing for me on this book. I've been awakening to the realization that my life is NOW not in the future and it's up to me to make it what I want.

In many ways this book is not revolutionary. We've heard much of this stuff, but it's delivered in a way that is very immediate and - I found - empowering. I just finished it and I plan on immediately re-listening to it and I'll probably listen to it many times. Not because the concepts are difficult but as a reminder. I listened to it while cleaning the kitchen and cooking.

I'm glad the author read this. One listener said they had a hard time understanding the Scottish accent, but I found it to be quite clear. (Plus, I love Scottish accents!)

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79 of 81 people found this review helpful


By Kerry Strong on 08-24-17

Now I'm F'd for sure!

This book and Gary John Bishop's narration are so Fu*king phenomenal I think He may have ruined other audio books for me for life. Hey, thanks, Gary John Bishop!
His accent, his voice, his intonation was perfect for this type of book. This man needs to be reading books for us all day, EVERYDAY.
His no bullshit, I'm not here to talk about myself all fu*kin day so let's get to it-ness, is a breath of fresh air. The combination of the writing and the story telling is just the right mixture of sweet and salty that doesn't get boring.
Mr. Bishop feels a like an old friend, a long overdue, dearly missed welcome house guest who happens to be great company and just the kick in the ass that the doctor ordered. He's not falling for your namby- pamby, boo- hooing, it's not my fault, blah blah blah excuses. He's way ahead of you. Spoken with a true sincerity , not preachy, but more like he's lived it, and if he didn't experience it first hand, he's heard the same stories with the same scenario's enough times to know that it's universally human and if you just listen he'll help you un-cluster fu*k the mess in your mind, and leave you with a simplified process and a cognitive clarity that brings back memories of the days when you WERE actually who you wanted to be (or still had the energy to try and optimism to believe it was possible), When you were hungry for life and just wanted more. Before all that real life shit happened like bills, and love and failures that mommy and daddy were no longer kissing better. Before you realized that there were a million ways to get everything wrong and no way to get everything right and decided to dull your personality into the equivalent of a house plant.

Anyway, you get it.
I'll listen to it several more times.
Good work Mr. Bishop. If you were here I'd buy you beer, actually I'd buy you a freakin keg, as long as you just keep talking.

BUY THIS BOOK. THE AUDIO BOOK. I'M SERIOUS. DO IT.

Grammar Police: I know, I know... I wrote it just as I would speak it. I'm not a professional reviewer. I'm not trying to get a job with Amazon or Audible and frankly I don't care. I don't make a habit of writing reviews. When I do, make it a habit, maybe, I'll clean up my act but meanwhile, if you don't like it, you can do the opposite of this book title. Fair enough?


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19 of 19 people found this review helpful

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