Understanding Codependency

  • by Smart Reads
  • Narrated by Ann Bumbak
  • 1 hrs and 5 mins
  • Unabridged Audiobook

Publisher's Summary

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate?
In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn:

What a codependent lifestyle looks like
The traits that define codependency
The true emotional and physical costs of codependency
The lies that codependents are told during childhood
How to heal your mind, body, and soul
And much more!

Most importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life, and be codependent no more.


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Book Details

  • Release Date: 06-23-2017
  • Publisher: Smart Reads