Choose any audiobook from over 180,000 titles... yours to keep with a free trial.
Search Suggestions
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations - mindfulness and self-compassion - and backed by recent scientific discoveries.
New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative or supplement to medication. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action. Together these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
"A smart, straightforward guide to happiness. A trip worth taking." (Ellen Langer, PhD, author of Mindfulness)
We've sent an email with your order details. Order ID #:
Listen on the Audible app or these devices.
Launch Audible App-or-
Download Free Audible AppTo access this title, visit your library in the app or on the desktop website.
Listen on the Audible app or these devices.
Launch Audible App-or-
Download Free Audible AppAudible does not currently have the rights to sell this title in your country.
Please consider another book.
Continue BrowsingPlease add a payment method to continue.
Add a Payment MethodPlease edit your payment details or add a new card.
If the problem persists, contact customer service at (888) 283-5051
Review My Payment MethodIf the problem persists, contact customer service at (888) 283-5051
Please select a default credit card to continue.
Select Credit CardIt looks like you've already used the specified payment method for a free trial.
Please contact customer service if you think we have made a mistake. (888) 283-5051
Start Your $14.95 MembershipIf the problem persists, contact customer service at (888) 283-5051
If the problem persists, contact customer service at (888) 283-5051
Clear & Concise - Forward Moving
The author's earnestness was what I appreciated most. He shares just enough of his own experience as well as his expertise without overdoing it (like some!). He goes on to share some very practical and simple steps to work toward a more centered existence as well as providing a lot of (presumably) free resources.
- Shawn
Great book, but focused on depression.
Yes. If I found myself significantly depressed for an extended time, I think this would be very helpful. And perhaps again. There are many tools in this book that can be used by all.
This book is very good, but I was looking for something a little more mainstream, meaning something for people not constantly in the throes of depression. This book leaned too heavily on being depressed for what I was looking for. However, it's still a fantastic book and would highly recommend it.
- wrenekape
