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i am currently going through a hard time. i know only i can help me. this book has provided me with some VERY simple, practical, uncomplicated and effective steps to follow to get myself back on top. thank you, i am grateful.
9 of 9 people found this review helpful
I'm a big fan of Dr. Hyman, but had never realised that he is an active proponent for mindfulness. This is a beautifully laid out and concise book for bringing meditation, good breathing, good nutrition and sleep together for calmness. Thank you!