Ultimate Stress Reduction

  • by Emma White
  • Narrated by Jason Kappus
  • 3 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying, and increase positivity within your mindset.
This meditation can help you:

Effortlessly increase inner peace while decreasing anxiety
Stop worrying and start feeling more at ease right now
Enjoy total relaxation no matter what the day brings

The audiobook includes:

Daytime meditation: Allow this seven-minute meditation to clear your mind, relax your body, and feel more at peace instantly.
Night version hypnosis: This pink noise, echo version is designed to be listened to at night on a low volume. It is intended to keep you in a state of calm, rewiring your thoughts to help you wake up feeling more peaceful and less likely to have stressful situations affect you. Listen to it before or during sleep.

Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.


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Customer Reviews

Most Helpful

Perfect way to unwind

Would you recommend this audiobook to a friend? If so, why?

It was recommended to me by a coworker and I tried it. Great recommendation. Super easy way to relieve stress naturally.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

extreme relaxation :)

Any additional comments?

I found you didn't need much experience with meditation as everything is self guided and easy. It's a quick way to feel better right now.

Read full review

- Elaine

Book Details

  • Release Date: 03-29-2017
  • Publisher: Emma White