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I have been using a couple apps on my phone for meditation. I liked them but felt I needed more. So I looked on audible. I found this and downloaded it immediately. I absolutely love it. It has the same kind of flow as the apps I was using but so much more involved. I would fall asleep listening to the apps but I did not fall asleep listening to this which I was very happy about. I was super relaxed and very focused. thanks you .
Very helpful, lovely caressing voice, but it's annoying that the how-to spiel is repeated at the start of each hypnosis session. Makes it impossible to play them right through if you use them to fall asleep because that part snaps you out of drowsiness. And the stern anti-smoking message seems out of place.