Triathlon: Winning at 70.3

  • by Dan Golding
  • Narrated by John Gagnepain
  • 5 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these!
This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event. It will include race day nutrition strategies, goal setting tips, help you find your ideal race weight, help you train at the right intensity, understand exactly how much fluid to drink, recovery strategies of the pros, strength training strategies that work, and much more.
70.3 triathlon is a serious step up and preparation is key. Luckily if you do it right, 70.3 training is something that you can fit into a busy life, help you get in the best shape of your life, and succeed. Remove the guesswork and learn what the pros do. This book will cover:


How to develop a specific 70.3 training plan that will super charge your race results
Advanced recovery strategies so you can train just as hard the following day and not burn out through the season
How to prevent injury and maintain a healthy body
Learn exactly how much to eat and drink on race day so you avoid costly nutrition mistakes
Develop incredible strength in the key muscle groups
Summon your mental toughness and inner warrior

More

See More Like This

Customer Reviews

Most Helpful

Must read for every triathlete

I have 8 years of triathlon experience with two 70.3's and one iron distance behind me and I have already registered for my next 70.3. I really enjoy this sport. This book is a fantastic way to learn the pearls of wisdom to help you really progress. I highly recommend it for anyone who wants to get more out of their next triathlon.
Read full review

- luv2cook

Book Details

  • Release Date: 07-26-2016
  • Publisher: Dan Golding