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Very helpful and insightful. I connected very well with this book. Do the exercises, they help to bring up undealt with junk
2 of 3 people found this review helpful
The content was great, but Dr. Skinner’s narration was dreadful. His lack of pacing made it very difficult to follow along.
It has everything you need to start overcoming your addiction. It worked for me and after two years of struggle I am more on track to beating this addiction then ever before and I owe alot of it to this book.