Making time for yourself can be the difference between feeling drained, or feeling rejuvenated, re-energized and relaxed. It's no secret that the daily stresses of life can make you feel like you are in a pressure cooker. Day-to-day stresses can be overwhelming and leave you feeling exhausted and drained.
Whether you are dealing with a never-ending to-do list, complicated relationships, work stress, family stress, or personal dilemmas - knowing how to deal with stress in a healthy way can drastically improve the quality of your life. This collection is designed to help you relieve stress and feel more relaxed in an effortless, natural way.
Feel instant stress relief
Manage stress in a healthy way
Increase your inner peace
Develop inner harmony and balance
The audiobook includes:
Hypnosis for Stress Reduction: This hypnosis is a natural stress relief alternative that will help you deal with overwhelming and negative emotions in a healthy, productive way.
Hypnosis for Instant Stress and Anxiety Relief: Reprogram how you react to stress and feel happier, more at peace and relaxed.
Just Breathe Meditation: Easily relieve stress, create a mental sanctuary and induce deep relaxation.
Each session is approximately 10 to 15 minutes long. Use this collection to create a more balanced inner world that is resilient, calm and centered.
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Rapidly reduces stress, very impressive
Tranquil, relaxing, easy
Love the instant relaxation this provides on a moment's notice. Have used it a few times now and each time it has this wonderfully soothing effect on me.