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Publisher's Summary

Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:



Integrate the healing traditions of the East with the latest practical discoveries of Western science
Change the way you eat - or even when you eat - to create greater mental and physical energy
Sleep well every night
Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
Exercise better, not harder
Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
Understand how the process of disease really works, and how you can break the progression that leads to illness
Use your heart as well as your brain to make insightful choices and accurate life decisions
Increase your personal efficiency by discovering the best times of day for mental and physical activities
Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
©1997 Dr. Deepak Chopra (P)1997 Nightingale
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mark Taylor on 07-23-15

Meditation exercises skipped

This is a great introduction to Ayurvedic principles. The recording is a compilation talks from a retreat and the tracks are split between two speakers. The only thing that could be improved is the flow. There are gaps that are a bit long. Which could be intentional but they aren't explained. Also, there is a meditation introduced but then not included in the recording.

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9 of 9 people found this review helpful

5 out of 5 stars
By Anonymous User on 07-11-15

A very clarifying experience!

I love this book because it clearly explained the importance of taking care of our lives through meditation, the foods we eat, and everything that we put in our bodies. Living a life full of love and passion is what I learned from reading this book.I would recommend this book to anyone who desires to live a healthier and fuller lifestyle.Those that want to reach out for more in every aspect of their life by being aware of the now instead of worrying about the future and the past. I gave it this rating because the book really helped me to channel my energy in a more positive direction and live life with a lot more love and passion... Also, The importance of spirituality and being able to meditate at least twice a day which will help push you towards what you want out of life.

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6 of 6 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Igor on 12-15-16

Amazing content,very educational

I did like both authors. Deepak was little more scientific but funny in the same time always trying to input some story inside or something for easier remembering. Really easy listening. David and Deepak are making really nice contrast between scientific and practical use in the real life. Little hard to absorb all information in one listening.

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2 of 2 people found this review helpful

5 out of 5 stars
By Kelly Edionseri on 04-02-16

The only word is Enlightening

Deepak, one of the best teachers of our time. brilliant book. if you only read one book.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 11-07-17

Life changing

I loved the narrators (authors) and found this book most fascinating. It has changed many aspects of how I look at life.

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5 out of 5 stars
By rosie on 08-30-17

Amazing content!!

There is much Ayurveda knowledge to be shared in this book, discussion about health, spirituality, ways of living is also covered in a unique and easily applicable way! Definitely worth reading.

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