A blissful guided relaxation recording from Darren Marks, one of the UK’s top hypnotherapists. Darren’s work has featured in both the specialist and popular media, and his recordings and mobile applications are best sellers in many countries around the world. He trains hypnotherapists for the ICH and has thriving private practises in London and Hertfordshire.
Total Relaxation comes with the following seven alternative tracks, enabling you to fit sessions around your own personal needs and time frame:
2. Total Relaxation Long (with wake up)
3. Total Relaxation Long (without wake up)
4. Total Relaxation Medium (with wake up)
5. Total Relaxation Medium (without wake up)
6. Total Relaxation Short (with wake up)
7. Total Relaxation Short (without wake up)
The recordings are backed with gentle ambient sounds and include dual vocal delivery.
"One of the best decisions I made.... I was often in such a state of deep relaxation while I was waiting for my chemotherapy, that I was almost unaware of it being administered." (The Mail on Sunday)
"The ultimate in self help.... The high quality recordings entertain, relax, entrance and help get results rapidly" (Yoga magazine)
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Good but needs improvement
This book is time well spent however some improvements could be made. It's not a book or story that starts goes on then ends. I use this to go to relax and go to sleep. It would be helpful if the table of contents gave more information than just the chapter number and the duration. Some chapters include a 'wake up' at the end and some do not. I can't really tell because I'm usually asleep which is goal.
Darren Marks, the author, reader, and hypnotherapist is wonderful.
Not intended for reading in the usual sense.
It's like a nightly radio program for me.
I tried Darren Marks's Harmony app on my Fire tablet but the app was not compatible. That was very disappointing. I would have found that more versatile and useful than the selection on Audible.
- Norma Lee
his style didn't work for me