Total Relax Album

  • by James Lowell Phillips
  • Narrated by James Lowell Phillips
  • 2 hrs and 50 mins
  • Original recording Audiobook

Publisher's Summary

Thousands of sleep-deprived Americans have used the Total Relax Album to defeat insomnia, reduce stress, and combat light depression. This audio program includes the following:

REGAIN VITALITY and EXUBERANCE: Energize with “Vitality” and fight light depression. Included is an upbeat instrumental musical composition designed to boost vitality and exuberance. Play at high volume when you need a quick burst of energy. 44 minutes (music).
DEFEAT STRESS and ANXIETY: Use “Body Healing” to treat chronic stress and anxiety. Positive affirmations program the immune system for healing the body at all levels. 30 minutes (spoken word).
SLEEP LIKE A BABY: Use “Deep Relax” to sleep longer and awake more refreshed. Track One: “Deep Relax into Sleep” gently guides you into deep refreshing sleep using positive affirmations and an exquisite body-relaxation section. Track Two: "Deeply Relaxing Music" uses mantra, over-toning, and crystal bowls to provide a deeply soothing soundscape for meditation, creative work, or a therapeutic setting. Track One: 30 minutes (spoken word). Track Two: 30 minutes (music).
ACCESS INFINITE WISDOM: Deepen your meditation and prayer practice with “Ultimate Journey”. 30 minutes (sound effects with spoken word).

The Total Relax Album uses the exclusive Total Mind Audio Technology: a multi-layered audio guidance system custom-designed to support whole-brain integration and brainwave frequency states best suited to the purpose at hand.


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Customer Reviews

Most Helpful

Cure for insomnia

Works like a drug and immediately gets me to a powerful positive healthy level of sleep... I'm a cynic and this has really fascinated me. I use it NAET treatments
Read full review

- Marco

Book Details

  • Release Date: 10-18-2011
  • Publisher: JPI