Total Focus (Self-Hypnosis & Meditation)

  • by Amy Applebaum Hypnosis
  • Narrated by Amy Applebaum Hypnosis
  • 3 hrs and 42 mins
  • Speech

Publisher's Summary

Are you having problems with focus and concentration? Does your mind wander and get easily distracted? Find ways to deal with distractions so that you can achieve success with “Total Focus and Concentration for Success” from Amy Applebaum.
Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World.
And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.
To be successful you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy.
“Total Focus and Concentration for Success” promotes mental endurance, helping you to overcome wandering mind, fear, stress, and anxiety. Don’t wait another day. Overcome your distractions and start focusing on creating success!
This album contains hypnosis instructions, two different inductions with optional “sleep” or “wake” endings, relaxation & meditation music, and affirmations and actions for change:
Track 1 - Hypnosis Instructions
Track 2 - Relaxation Induction – Wake Ending
Track 3 - Relaxation Induction – Sleep Ending
Track 4 - Seashore Induction - Wake Ending
Track 5 - Seashore Induction – Sleep Ending
Track 6 - Meditation Music
Track 7 - Deep Sleep Music
Track 8 - Relaxation Music
Track 9 - Daily Affirmations for Change
Track 10 - Actions for Change
For more information on Amy Applebaum and her products, please visit


See More Like This

Customer Reviews

Most Helpful

Not good hypnotism

What could have made this a 4 or 5-star listening experience for you?

If Amy had not used negatives during the session, I would have gladly given her a high rating. Her voice is wonderful. However, I have studied enough to know that the subconscious part of the brain does not hear negative terms, only the object that is being referred to. So when she says, you will stop being paranoid, the subconscious part of the brain only hears "paranoid" and ignores "stop being," which will often increase the problem instead of reducing it.

What did you like best about this story?

She had a wonderful voice.

What didn’t you like about the narrator’s performance?

Her presentation is not good hypnotism.

What character would you cut from Total Focus (Self-Hypnosis & Meditation)?


Any additional comments?

Can I get a refund?

Read full review

- Bob

Book Details

  • Release Date: 08-28-2012
  • Publisher: Hypnosis, Meditation, and Coaching Group, LLC