Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are - all during your REM cycle.
This sleep program includes positive sleep affirmations that are specifically designed for the following benefits:
Increased confidence and self-esteem
Getting rid of old limiting beliefs
Motivation for success
Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Staircase Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create amazing confidence and self-esteem.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive and empowering self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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Dumb. This is a music CD with 10 sentences
Actual positive affirmations beyond 10 sentences in 8 hours
Nothing from this line
Difficult to judge from the 10 sentences.
Eye-rolling that I spent $14 on this. Good grief.
Buy a CD. Save yourself some frustration.
- just DK (in the world in which we live)