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Two really good guided imagery, progressive relaxation, and breathing techniques to help relax and sleep. Man's voice, with no wierd accent or inflection. I really like this recording.
I purchased this book quite a while ago and I still listen to it periodically. I enjoy the visualizations, but often am not "in the mood" for them. It is incredibly relaxing but I enjoy the "Relax Your Body" by the same author more. I really prefer the explanations of the various techniques introduced there, for me the rationale helps.