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The second part of the program takes you on a brisk hike up the path to Lookout Mountain. The meditative practice of step counting puts your mind in an "alpha state," the brain wave pattern most conducive to relaxation. As you fantasize reaching the mountaintop and feasting your eyes on the vista, you practice the age-old Yoga technique of the passive gaze.
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By Leslie R. Wormely on 09-28-07
I purchased this book quite a while ago and I still listen to it periodically. I enjoy the visualizations, but often am not "in the mood" for them. It is incredibly relaxing but I enjoy the "Relax Your Body" by the same author more. I really prefer the explanations of the various techniques introduced there, for me the rationale helps.