Gain the tools and understanding to guide yourself to a mental state of positivity. With his decades of practice and insightful understanding, Tarthang Tilku teaches lessons in the casting off of negative thinking and replacing them with an inner light visualized through the mind's eye, or thoughtfulness focused by reciting a mantra.
With beautifully calm cadence and timbre your audio guide, Arnaud Maitland, guides you through many enlightening lessons. His instruction for meditative visualization exercises to are relaxing, and lessons in mantra recitation are clearly enunciated, but unfettered by strict interpretation or performance.
As our ability to visualize images improves, we gain confidence in the power of mind, and we can creatively pursue all that is positive, while casting aside needless duplications of suffering and destructive thinking.