Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chodron, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.
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Not a guided meditation
Seriously "Sounds True" Come on...
I have many of Pema's books and audio books, even bought some from Sounds True site.
This audio is nothing more than a sound bite from a talk from Pema. It is nothing more then Pema talking about how to sit.
This does not "sound true" to me, taking bits and pieces of a talk and selling it. Get real.
Stop allowing sound true to chop up talks in this manner.
- Elim Garak "♡♡♡♡♡♡"