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I bought this audio thinking it was going to be a guided meditation like some of the other offerings from this vendor.
This is not a true guided meditation but Pema does offer helpful insights and tips on how to get the best of your sessions.
The audio was recorded in a live setting so there is some background noise which is why I gave it a 3 starts in the performance.
4 of 4 people found this review helpful
Pema teaches her own gentle, easy form of meditation that is very forgiving of our wandering, restless, Western minds.
Namaste... Jade Dragon
2 of 2 people found this review helpful