• Three Guided Meditations

  • As Taught by the Himalayan Institute
  • By: Rolf Sovik Psy.D.
  • Narrated by: Rolf Sovik Psy.D.
  • Length: 50 mins
  • Speech
  • Release date: 06-24-08
  • Language: English
  • Publisher: Himalayan Institute
  • 4 out of 5 stars 3.8 (75 ratings)

Regular price: $11.19

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Publisher's Summary

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind. Rolf Sovik, Psy.D., is Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture on a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.
©2007 Himalayan Institute (P)2007 Himalayan Institute
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Customer Reviews

Most Helpful
5 out of 5 stars
By William on 10-09-08

Very helpful

Straightforward, relaxing and very helpful, I love it. There are 3 meditations but I never make it to the 3rd one... I'm always out like a light by 25 minutes in, partially because Rolf Sovik has the most relaxing voice I've ever heard.

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36 of 39 people found this review helpful

5 out of 5 stars
By Tiffanie on 12-02-10

I like this

Rolf Sovik has the perfect voice for me to relax to. I listen to this daily as a way of refreshing myself, I have even used it to help me sleep.

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3 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mel on 09-14-08

Three Guided Meditations

An excellent, soothing, unpretentious, easy to follow guide.

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