Three Guided Meditations

  • by Rolf Sovik
  • 0 hrs and 50 mins
  • Speech

Publisher's Summary

Meditation is an inward journey, a door to self-discovery. These three meditations from the yoga tradition provide a comprehensive introduction to meditation. These practices help to develop a cheerful, clear, and calm mind, bringing about a gradual transformation of consciousness. Use any one of them for daily practice to experience inner focus, the awakening of an inner calm, and harmony of body and mind.Rolf Sovik, Psy.D., is Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice. He travels frequently in the U.S. and abroad to train yoga teachers and to lecture on a wide variety of yoga-related subjects. He is a regular contributor to Yoga + Joyful Living magazine and is author of Moving Inward: The Journey to Meditation and co-author of the award-winning book Yoga: Mastering the Basics. He and his wife are co-directors of the Himalayan Institute of Buffalo, New York.

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Customer Reviews

Most Helpful

Very helpful

Straightforward, relaxing and very helpful, I love it. There are 3 meditations but I never make it to the 3rd one... I'm always out like a light by 25 minutes in, partially because Rolf Sovik has the most relaxing voice I've ever heard.
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- William

I like this

Rolf Sovik has the perfect voice for me to relax to. I listen to this daily as a way of refreshing myself, I have even used it to help me sleep.
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- Tiffanie

Book Details

  • Release Date: 06-24-2008
  • Publisher: Himalayan Institute