This Naked Mind: Control Alcohol

  • by Annie Grace
  • Narrated by Daisy Long
  • 7 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty, and significant lifestyle changes.
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social, and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.
This book, without scare tactics, pain, or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor, and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.
In a world defined by never enough; Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking.
Finally, with perfect clarity, this book opens the door to the life you have been waiting for.
Listen to this book. You'll be glad you did.

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Customer Reviews

Most Helpful

Effective

They say knowledge is power and I think it is. I know it sounds like how could anyone quit just by reading a book but I think it really works. I haven't had the desire to have another drink in about a week nill, none, Zippo.
Read full review

- elizabeth

Book Details

  • Release Date: 02-28-2017
  • Publisher: ASPN Publications