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This book helped me to understand some new ideas on anxiety and get rid of it for good.
6 of 11 people found this review helpful
What did you like best about Things Might Go Terribly, Horribly Wrong? What did you like least?
I love the ideas of Acceptance and Commitment Therapy (ACT) which underlie the advice in this book. So I would probably get a lot from this book if I didn't already know ACT model pretty well. But as someone who has read/listened to a few other texts, I think this one did not stack up. Two audiobooks I would recommend instead would be: "Get Out of Your Mind and Into Your Life" by Stephen C Hayes, and "The Confidence Gap" by Russ Harris.
Would you be willing to try another book from Kelly G. Wilson, PhD and Troy DuFrene ? Why or why not?
Yes, because I agree with their ideas, and I think they could probably formulate them in a more compelling/original way in other books.
1 of 4 people found this review helpful