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This wasn't what I personally would call a self help book, I was expecting something that has some body to it. while it is very encouraging and uplifting, it was disappointing that it was in a giant list form. Not all is lost though, as you are able to walk away with some gained insight if you are a part of the target audience.
Narrowing that audience down is difficult as I'm not about to tell my preteen neighbor who is struggling to find herself to walk around her apartment freely naked; but yet some of the suggestions may seem a bit redundant to someone in their mid to late 30's.