The Worry Cure

  • by Robert L. Leahy
  • Narrated by Mike Chamberlain
  • 3 hrs and 35 mins
  • Abridged Audiobook

Publisher's Summary

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.


What the Critics Say

"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." (Publishers Weekly)


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Customer Reviews

Most Helpful

Don't worry about buying this one

This was one of those rare self-help books that absolutely nailed the diagnosis of worry, it's impact and the "thinking distortions" that accompany it. It also shed light on the impossibility of predicting an uncertain future and the futility of trying to build defense strategies to avoid catastrophic events that will likely never occur. The 7 step "cure" the author advances is sound - but is very hard to follow in an audiobook format. For each of the 7 steps, there were 10 other steps nested within in each. Since I listen to most audiobooks in my car, I found myself having to pull over to the side of the road to scribble down core elements of the program in a notebook to build my own personal "cure." Overall, I felt the book was excellent and insightful - and have recommended it to many friends and colleagues.
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- Dennis

Perfect Some Relief In A Book

I am surprised how this books just totally speaks to my issues with worry/anxiety and answers with what I need to cure this albatross of worry/anxiety. I could not have made a better choice of books on the matter.
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- Glenda

Book Details

  • Release Date: 06-22-2006
  • Publisher: Listen & Live Audio, Inc.