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I am so pleased to have this recording back in my collection--it is an old favorite of mine. The length of 55 minutes is the perfect amount of time for this basic body scan and guided relaxation/positivity boosting exercise. In the past it was used for patients in the hospital but it works really well at home too. Whether you have a chronic condition, a health crisis or are just exhausted it fits the bill perfectly. I listen at bedtime and though I rarely am awake at the end--I know it by heart--I just love the sense of encouragement I feel after listening.
The harp music-composed for this program--is a tiny bit loud in spots and the sound a tad rough in the beginning but don't let that make you miss this recording. It is great for beginners and more experienced meditators to boost your relaxation and sense of "I'm ok--I can deal with anything" attitude. Worth a listen.
21 of 22 people found this review helpful
Would you try another book from Jon Kabat-Zinn and/or Jon Kabat-Zinn?
What was most disappointing about Jon Kabat-Zinn’s story?
The speakers voice is muffled. Music is too loud in relation to the voice.
How could the performance have been better?
Different reader and better recording systems. This was not read, it was a speech. Music too loud. Microphone of the reader is not clear.
You didn’t love this book... but did it have any redeeming qualities?
The concepts are good. It is not relaxing. It is should be reproduced in a different room.<br/>
8 of 10 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
This is absolutely fabulous. So easy to listen too. It took me a few night listening to get all the way through. I was so relaxed I fell asleep. The explanations by the author was so easy to understand. Would recommend this if you want an easy introduction to the world of relaxation and mindfulness.
3 of 3 people found this review helpful
Jon Kabat-zinn is a real hero of mine so was looking forward to listening to this. There is very irritating harp music going on that detracts from the lovely words
2 of 2 people found this review helpful