Are you suffering from seasonal affective disorder? Then start solving your problem and listen to this winter depression cure book!
If you are experiencing symptoms like sadness, fatigue, reduced energy, suicidal thoughts, or eating disorders, but they only come once a year (most likely in the winter), you might have seasonal affective disorder. Ouch! Bummer. But fear not! There is a cure! With this book, you'll be able to:
Know whether or not you really have SAD
Recognize the symptoms of a winter depression
Find out what to tell your kids with SAD
Figure out which treatments work best for you
Find solutions to solve the problem of SAD
Discover which habits will help you to overcome your winter depression
And much more!
Don't put it off if you want to be happier in the winter!
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Go build a snowman????
- Beth T