The Winter Depression Cure
- How to Overcome Seasonal Affective Disorder and Winter Blues for Life
- Narrated by: Wanda J. Dixon McKnight
- Length: 35 mins
- Unabridged Audiobook
- Release date: 11-18-15
- Language: English
- Publisher: V. Noot
Regular price: $3.95
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If you are experiencing symptoms like sadness, fatigue, reduced energy, suicidal thoughts, or eating disorders, but they only come once a year (most likely in the winter), you might have seasonal affective disorder. Ouch! Bummer. But fear not! There is a cure! With this book, you'll be able to:
Know whether or not you really have SAD
Recognize the symptoms of a winter depression
Find out what to tell your kids with SAD
Figure out which treatments work best for you
Find solutions to solve the problem of SAD
Discover which habits will help you to overcome your winter depression
And much more!
Don't put it off if you want to be happier in the winter!
Customer ReviewsMost Helpful
By C. Bowlden on 10-21-17
I got this thinking I would get better ideas but everything that was listed in the book I already know about and do them. This is a good book if you haven't done any research and are looking for answers, but for the most part everything I knew from what my Dr told me.
1 of 1 people found this review helpful