When in danger, it's okay to feel afraid. This fear generates several split-second changes in the body to prepare for the "fight-or-flight" response. And that's healthy!
Some individuals who go through psychological abuse of all types somehow neither fight nor flee, but freeze, and accept it as if things will get better one day! However, for many this day never shows up!
In this book, you will learn all about these signs of psychological abuse and how to get out of it.
Here are some of the critical things you will learn emotional abuse:
What is really emotional abuse?
Understanding emotional abuse
Types of emotional abuse
Effects of emotional abuse
How to avoid being a victim of emotional blackmailing
Signs of verbal bullying
The general effects of emotional bullying to the victims
Knowing you are a victim of mental abuse
How those around us can make us realize that we are psychologically injured
Signs that you are emotionally being manipulated.
The way out of emotional abuse
Some of the important strategies to manage your strong negative emotions
The types of therapy for emotional abuse
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Just what I needed!
- Terra Vetter