• The Vegan Bundle

  • Easy Steps to a Healthy Diet for Beginners
  • By: Lewis Haas
  • Narrated by: Pam Rossi
  • Length: 3 hrs and 25 mins
  • Unabridged Audiobook
  • Release date: 06-15-16
  • Language: English
  • Publisher: One Jacked Monkey, LLC
  • 3.5 out of 5 stars 3.6 (5 ratings)

Regular price: $14.95

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Publisher's Summary

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. 
A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. 
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way. 
In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including: 



How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets 
Reliable evidence of why veganism is the better option 
How to stay fully nourished and healthy while abstaining from meat and dairy 
Common nutrition myths and the best sources of nutrients 
How to choose healthy options while staying animal-friendly 
How to adapt gradually to a vegan lifestyle 
Practical strategies for eating out, traveling, and attending social occasions 
How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed 
Delicious, nutrient-rich, easy plant-based recipes 
How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more 
An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan) 
Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals 
Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts 
Tips on saving money 
How your budget and the environment benefit 
Meeting your unique nutritional need and goals 
Where to find the best deals 
Macronutrients and micronutrients and how they fit into a vegan lifestyle 
Getting plenty of protein for your body to function properly 
Much, much more! 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 03-20-18

unbareable

The reader for this book constantly repeats herself over and over making it very difficult to follow along without getting annoyed.

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5 out of 5 stars
By Jack D. Thomas on 11-27-17

Great book Audio problems at beginning of book

The information was great but there was some audio issues with sections repeating themselves over and over. Otherwise great audio book.

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