• The Vegan Bundle

  • Easy Steps to a Healthy Diet for Beginners
  • By: Lewis Haas
  • Narrated by: Pam Rossi
  • Length: 3 hrs and 25 mins
  • Unabridged
  • Release date: 06-15-16
  • Language: English
  • Publisher: One Jacked Monkey, LLC
  • 3.8 (4 ratings)

Regular price: $14.95

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Publisher's Summary

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way. This series of vegan books guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.
In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:

How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets
Reliable evidence of why veganism is the better option
How to stay fully nourished and healthy while abstaining from meat and dairy
Common nutrition myths and the best sources of nutrients
How to choose healthy options while staying animal-friendly
How to adapt gradually to a vegan lifestyle
Practical strategies for eating out, traveling, and attending social occasions
How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
Delicious, nutrient-rich, easy plant-based recipes
How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more
An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan)
Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals
Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts
Tips on saving money
How your budget and the environment benefit
Meeting your unique nutritional need and goals
Where to find the best deals
Macronutrients and micronutrients and how they fit into a vegan lifestyle
Getting plenty of protein for your body to function properly
Much, much more!

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC
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Customer Reviews

Most Helpful

By Jack D. Thomas on 11-27-17

Great book Audio problems at beginning of book

The information was great but there was some audio issues with sections repeating themselves over and over. Otherwise great audio book.

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By Amazon Customer on 07-20-17

The audio has WAY too many errors!!!

The audio has a lot of errors!!! Overall, good book. To the point and informative.

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